Paul mckenna instant confidence pdf

I feel different already! Now finished and definitely feel different will be using the techniques learnt in this book for the rest of my life : I'm on page and loving in so far.

Now finished and definitely feel different will be using the techniques learnt in this book for the rest of my life View all 5 comments. Jan 02, Anna of Mleczna River rated it it was ok Shelves: psychological. It was ok. If you're looking for a book with a few techniques on how to train oneself into becoming more confident, you may give this one a go.

His advice to instant confidence varies from visualising oneself more confident to tapping different body parts to overcome an unpleasant feeling like anxiety.

The book comes with a CD, but I can't say much about it as I haven't listened to yet. My primary focus was on getting an overview of the processes of becoming more confident backed up by scientific It was ok.

My primary focus was on getting an overview of the processes of becoming more confident backed up by scientific papers. The book unfortunately didn't meet my expectations as it isn't a scientific book and feels too thick for that little information.

McKenna is quite vague in quoting his sources. There's lots of random "There's been a research once, The choice of the quotes is pretty random too - from inserting quotes from Aristotle, Churchill, Ghandi and M. Luther King to quoting Cher, Pele and even including a quote by Oh, good old wisdom from the anonymous :- Even though, my overall score is 2 stars, I still believe it'll come in handy to some readers.

I'll put the book aside into a pile of give-away books. Jan 23, Sarah rated it it was amazing Shelves: own , hypnotherapy-and-mental-health. I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence.

The main technique that I found the most beneficial was the gradual confidence boost where you imagine that in front of you is a slightly more confident you and you step in to that self and feel what that's like, then see in front of you an even more confident you and the process keeps repeating. I have used this technique with quite I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence.

I have used this technique with quite a number of my hypnotherapy clients and all have mentioned how effective it was. I have read most of Paul McKenna's books - not to help myself with issues but to glean any useful bits of information and techniques as I am a fellow hypnotherapist.

The book is great for people new to hypnosis, who want to boost their confidence, motivation and make changes in their life. I think we all need a little extra confidence from time to time so I personally think that everyone would benefit from reading this book. Sep 13, Sarah Rodgers rated it liked it. Paul McKenna has honed in on a concept that is neither new nor extraordinary, it is simply a concept that so many of us can not seem to master.

That is being motivated enough to make a conscious choice to believe in ourselves. Without it we would all be leading mediocre lives. Jun 16, Tobias Davies rated it liked it. The content of this book is really insightful If that's not the case, you'll find that alot of the material is just re-hashed from other, more established authors.

While reading through this I mostly had a sense of deja-vu, and that the time spent reading would better spent on other books. However, I did get some use out of the CD. Paul's vocal patterns are very relaxing, and the positive affirmations amongst other things are certainly an aid t The content of this book is really insightful Paul's vocal patterns are very relaxing, and the positive affirmations amongst other things are certainly an aid to establishing a positive self-image.

That's where the 3 stars come in, anyway. View 1 comment. Mar 06, Ciara Garrett rated it liked it Recommended to Ciara by: my mam. I have read this book 3 times. The first time I read it I loved it, but the more you dive into this genre of book you realise its the same information in nearly every book. You just have to stop reading them and start practising what they teach!

Some very simple but effective techniques included in this book. Well worth the read. Its not "instant" confidence - you must put in the work, but it is worth it. Dec 01, Ralu rated it really liked it. It's a very good selection of strategies and exercises that anyone can do.

They are mostly based on creative visualization so if you're not into that, might be difficult to apply. It is very easy to read and and apply for a quick mind hacking. The book is also a good reference if you're in the coaching industry. Oct 10, Chris PG rated it it was amazing. Great self help book, read it in an afternoon and has helped with my self esteem issues over the last two days.

Oct 29, Andrea Allen rated it it was amazing. The second great Paul Mckenna book I have read. Very easy to read, simple and effective suggestions. I definitely want to read this again. Apr 22, Wazz rated it really liked it.

McKenna is good, he knows his stuff. A therapist with a very good therapy tool kit. I will be using some of these techniques with clients. May 23, Aysha Assafiri rated it it was amazing. The book shows its power once you do the exercises. Feb 26, Omid Km rated it it was amazing. Pumps you up instantly! Aug 04, Fullfaun Faun rated it it was amazing. Went to the blue exercises since I am in a hurry. Mar 21, Elisha rated it really liked it. Such an empowering book, so uplifting and definitely lifts your confidence.

Helps with mind power. Reminds you, you can do it. Apr 19, Mark rated it it was amazing. Very actionable. With flecks of new-agey goo here and there, but overall, great. Got me out of some serious tight spots. Oct 14, Talib Ali rated it it was amazing.

Some of the techniques really works well. May 20, Paul Bard rated it did not like it. Mr McKenna looks so sterling on the cover of this book, don't you think? Alas, confidence does not equal excellence. Part 2 of this book features the meat and potatoes of such books: goals, action, belief, planning, etc The key or core or essence of this book is the five minute daily confidence workout on pages Everything else is massaging the reader to feel bett Mr McKenna looks so sterling on the cover of this book, don't you think?

Everything else is massaging the reader to feel better for having bought this book. However, the five minute daily confidence workout henceforth to be called 5MDCW is excellent, and should probably be photographed by someone in a bookstore and uploaded to the internet so that nobody else need read the whole book to find out that the 5MDCW is contained in a mere 6 pages. PS - Ignore the hypnotic CD, by the way. If you don't desire to become confident, a CD will not help.

And if you DO desire to become confident then you probably don't need it. Jan 09, Manda marked it as dnf-lost-interest Shelves: non-fiction. I'm not going to rate this as I didn't read that much of it so rating it would be unfair. The CD which comes with this book if brought worked for me during a time when I desperately needed help. It definitely gave me confidence I didn't have before or perhaps it just unlocked confidence I've always had.

I can't say much about the book having not read that much of it but the CD is brilliant if done routinely. So if you want more confidence to do and overcome things then try this, it worked for me CD alone. Mar 28, Diego rated it really liked it.

This books is fast and easy to read , i would say it will take you maximum of a week to complete. This makes them highly effective if done correctly. I have done a few of them for 2 weeks and saw a difference and thus will continue doing them.

If you lack confidence or just want to be more pumped then this book is for you. The way I did it is by reading first the whole book and then 1 chapter ever This books is fast and easy to read , i would say it will take you maximum of a week to complete.

The way I did it is by reading first the whole book and then 1 chapter every day with each exercise. Jul 30, Levent Bayindir rated it did not like it Shelves: psychology. I found the book almost totally useless. Confidence -Builders.

It's not that I'm so smart, it's just that I stay with problems longer. If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book is for you! This revolutionary book, which aims to help men from all walks of life improve their self-confidence, contains 24 chapters of easy to implement strategies. Paul McKenna Ph. In this groundbreaking new book, he reveals the secrets of mastering you.

Are you somebody who simply lacks confidence and have no self-esteem, always worrying about what other people think of you, or how you're coming across to others? Confidence is the power to getting anything and accomplishing everything you want. Without it, you will find yourself in a lonely, dark depressive place that hinders you in life and whatever you do will be much more difficult than it should.

You'll always question and doubt yourself, feel vulnerable as a victim, be uncomfortable around other people, fail to stand up for yourself or take initialize to go after what you want, whether job opportunities or that person you want to talk to Making great connections who can help you professionally, real good friends who will support you no matter what, or the love of your life who you want to spend the rest of your life with Yet, people always say all you have to do is stop being shy and believe yourself, but as you probably should know, it is not easy as it sounds.

Do you want to know how you can be more confident now, and not talking about the same old "fake it til you make it" but actual real long-lasting permanent confidence fast? There are a lot my myths out there, now the myths demystified so you know how to bring forth your confidence. Become much more confident now! Also included Author : LEIL. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.

It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. Create the life you want with practical "feel good" behaviors.